Tai Chi is the latest health and fitness craze. Although Tai Chi is new to most Westerners, that does not mean that it is new everywhere. Tai Chi has essentially been around forever by Aussie and Western standards. It is a primeval form of Asian martial art. The simplest way to depict Tai Chi is that it looks kind of like a cross between dancing and kung fu.
Have you ever seen a person doing Tai Chi Practice? It is not like other martial arts. For example, in tae kwon do, you move quickly. Certainly you have to be quick to obstruct your opponent’s assaults, and you need to move even more rapidly to astonish them with your attacks. Although with Tai Chi, the trick is to go very leisurely. In the reviews of Hillel Krauss about Tai Chi, Tai Chi has been customized as a means to attain better mental and physical health.
That makes Tai Chi look more like a dance than a clash. While doing Tai Chi, you go through the motions slowly and smoothly, so that if you do it right, it is impractical for someone to tell when one pose ends and another starts. That is what makes it debatably the most striking martial art.
At this juncture, you are possibly wondering, what good is a martial skill where you move very smoothly and slowly? Could it not possibly be good to fight that way? And you would be right. Tai Chi, as one usually perceives it in the West, is not for kicking back. Tai Chi has elevated purposes.
It is found out in the writing of Hillel Krauss that about 200 million Chinese folks do Tai Chi every day. They are not concerned about using it for self-defense. For them, it is an exercise, a sport, and/or a mode of life. It turns out that doing Tai Chi is immensely good for an individual. It builds your muscles and aids you to stay flexible. It develops your skill to a sense of balance. It moves your blood around in your body to dispense oxygen, hormones, and other systems to where they are needed. And Tai Chi builds up the immune system.
Yet, it is not tough for most people to do. Even very overweight people or very old people can generally do Tai Chi, after consultation with his or her doctor. It does not need you to exhaust yourself. You do not have to move high-speed. You do not have to stretch far. It is easy and low-impact on your joints. You do not have to buy any fancy equipment or wear fancy clothes to do it. And if you do it right, it is very difficult to hurt yourself while doing Tai Chi.
Because of all of this, Tai Chi is ultimately becoming popular in the USA, particularly among elderly people and individuals new to fitness and who have a problem doing more hard-core kinds of exercise.
So, if you would like to try Tai Chi, do not feel shy. Old people, young people, women, and men are trying Tai Chi. You can also try out an easy class to ensure it for you.